Format
2023 World Armlifting Championships
Dates
November 3 and 4, 2023
Location
The Mr. Olympia Expo
Orlando Convention Center
Orlando, Florida, USA
Schedule
Friday November 3
9:00am-11:30am - Men 70kg+ 80kg
11:30am-2:30pm - Women
* This may be split into 2 smaller session based on number of participants.
2:30-5:00 - Masters 50+ Men and Women
Saturday November 4
9:00am-12:30pm - Men 90kg + 100kg
1:00pm-5:00pm - Men 110kg + 125kg + Men 125+kg
Event 1
2"×5" Arm Assassin Saxon Bar
This will be conducted for max weight.
Unlimited attempts.
Miss a weight and you are done with that event.
30 seconds from the time the Announcer says "the bar is loaded" to make a successful lift.
This is a new event. World and American records will be set.
Event 2
Rogue Grandfather Clock
This will be conducted for max weight.
Unlimited attempts.
Miss a weight and you are done with that event.
30 seconds from the time the Announcer says "the bar is loaded" to make a successful lift.
This is a new event. World and American records will be set.
Event 3
1.75" Raptor Medley
Athletes will attempt to lift 3 increasing heavy weights.
If an athlete is successful on all 3 lifts, they may try for bonus repetitions with the heaviest weight.
Most reps wins.
1 minute time limit
Weights are
W Masters: 25kg/30kg/35kg
W60/70: 35kg/40kg/45kg
W80/90: 40kg/45kg/55kg
W100/100+: 50kg/60kg/65kg
M Masters: 65kg/70kg/75kg
M70/80: 60kg/65kg/70kg
M90/100/110: 70kg/80kg/85kg
M125/125+: 80kg/90kg/100kg
All events subject to change based on venue logistics, time constraints, equipment availibilty, space contraints, and other mitigating factors not listed here.
Weight classes and general rules are found here.
Armlifting USA reserves the right to change weight classes based on athlete entry, participation, and other mitigating factors not listed here.
EVENT RULES:
