General Rules

Here are the General Rules for Armlifting USA.  You will find out how to run a contest and some of the inner workings of the sport.

Event Rules

Rolling Thunder Rules

Double Overhand Apollon's Axle Rules

Silver Bullet Rules

Hub Rules

Little Big Horn Rules

Blockbuster Pinch Block Rules

More Event Rules

Saxon Bar Deadlift

Excalibur Deadlift

Rolling Thunder Pullups

Country Crush Handle Deadlift

General Rules