General Rules

Here are the General Rules for Armlifting USA.  You will find out how to run a contest and some of the inner workings of the sport.

Event Rules

Rolling Thunder Rules

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Double Overhand Apollon's Axle Rules

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Silver Bullet Rules

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Hub Rules

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Little Big Horn Rules

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Blockbuster Pinch Block Rules

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More Event Rules

Saxon Bar Deadlift

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Excalibur Deadlift

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Rolling Thunder Pullups

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Country Crush Handle Deadlift

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General Rules