ARMLIFTING WORLD SUPER SERIES 2024

EVENTS - All for max weight in one minute.  When you miss, you are done and may not go to a lower weight.

STAGE 1:

Event 1: 2" Country Crush DL

Event 2: 3" x 4" Saxon Bar DL

Event 3: Grip Genie/IronMind Hub (Freestyle) DL

STAGE 2:

Event 1: One Hand 1.75" Raptor DL

Event 2: Two Hand DOH Blue Fat Gripz DL

Event 3: Rogue Grandfather Clock DL

RULES:

2" Country Crush - video

2" Country Crush - written rules

3" X 4" Saxon Bar - video

3" x 4" Saxon Bar - written rules

Freestyle Hub - video

Freestyle Hub - written rules

Stage 2:

1.75" Raptor Deadlift  - rules video

1.75" Raptor - written rules

Blue Fat Gripz DOH DL - written rules

Blue Fat Gripz DOH DL - rules video

Rogue Grandfather Clock/Grip Genie Hilt - written rules

Rogue Grandfather Clock/Grip Genie Hilt - rules video

VIDEO OF TOP LIFTS: To accurately judge the events, video submission will need to be provided for all lifts.  This is the athlete’s responsibility to record and provide the videos.

CALIBRATED PLATES: Contest promoters are encouraged to use calibrated plates if possible to ensure accurate weights.

LOADING PIN: Any brand of loading pin may be used provided it is 10”-15” high.

ATTEMPTS: An unlimited of attempts is allowed.  However, the venue host must disclose if the number of attempts is limited to a certain number.

WEIGHT INCREASES: There is no minimum weight for increases. However, the venue host must disclose if the weight increases are limited to a certain number.  Keep in mind that 5kg is 10% of 50kg.