ARMLIFTING WORLD SUPER SERIES 2023

EVENTS - All for max weight

STAGE 1:

Event 1: Two Hand DOH Blue Fat Gripz DL

Event 2: One Hand 3" Country Crush Block DL

Event 3: Rogue Grandfather Clock DL

STAGE 2:

Event 1: One Hand 2" Raptor DL

Event 2: 3" x 4" Saxon Bar DL

Event 3: Grip Genie/IronMind Hub (Freestyle) DL

RULES:

Blue Fat Gripz DOH DL - written rules

Blue Fat Gripz DOH DL - rules video

One Hand 3" Country Crush Block DL - written rules

One Hand 3" Country Crush Block DL - rules video

Rogue Grandfather Clock/Grip Genie Hilt - written rules

Rogue Grandfather Clock/Grip Genie Hilt - rules video

Stage 2:

2" Raptor Deadlift  - rules video

2' Raptor written rules

3" X 4" Saxon Bar - video

3" x 4" Saxon Bar - written rules

Freestyle Hub - video

Freestyle Hub - written rules

VIDEO OF TOP LIFTS: To accurately judge the events, video submission will need to be provided for all lifts.  This is the athlete’s responsibility to record and provide the videos.

CALIBRATED PLATES: Contest promoters are encouraged to use calibrated plates if possible to ensure accurate weights.

LOADING PIN: Any brand of loading pin may be used provided it is 10”-15” high.