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    • Home
    • Calendar/Results/Stats
      • Upcoming Contests
      • Membership
      • Clinics
      • Contest Results
      • Contest Scoring
      • Sanction Your Contest Now
    • 2026 Arnold Classic
    • Records & LeaderBoards
    • Sponsors
    • About Armlifting
      • What is Armlifting?
      • Rules
      • Armlifting for Beginners
      • Armlifting Equipment
      • About Us
    • Newsletters
    • Hall of Fame
Armlifting USA
  • Home
  • Calendar/Results/Stats
    • Upcoming Contests
    • Membership
    • Clinics
    • Contest Results
    • Contest Scoring
    • Sanction Your Contest Now
  • 2026 Arnold Classic
  • Records & LeaderBoards
  • Sponsors
  • About Armlifting
    • What is Armlifting?
    • Rules
    • Armlifting for Beginners
    • Armlifting Equipment
    • About Us
  • Newsletters
  • Hall of Fame

What is Armlifting?

  

Armlifting is a sport wherein a weight is lifted or manipulated with a predominant dependence on grip strength. Armlifting began as a single-discipline grip competition (Rolling Thunder) and since expanded to include multiple events, with multiple classes, opening the sport to more people.


WHAT IS ARMLIFTING? video


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